Quit Smoking Now And Live A Happier Life
Quit Smoking Now And Live A Happier Life
You may be reading this article on your smartphone while standing outside in difficult weather and smoking a cigarette. By all means, you are probably tired of being treated like a pariah. If you have the initiative to quit smoking, this article can help you start your path on the right foot.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Imagine how your life will improve after you've quit smoking. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won't be as tempted to smoke when you're having a bad day.
It should be easy to see by now that quitting smoking is within your reach. You simply need the determination to make it through the more uncomfortable stages of detoxification, and victory can be yours. Remember that there are many benefits to quitting, so begin your efforts today by applying these tips.